{"id":448,"date":"2023-03-09T22:50:13","date_gmt":"2023-03-09T19:50:13","guid":{"rendered":"https:\/\/www.urlahaber.net\/?p=448"},"modified":"2023-03-13T20:40:28","modified_gmt":"2023-03-13T17:40:28","slug":"glutenle-tanismamiz","status":"publish","type":"post","link":"https:\/\/www.urlahaber.net\/index.php\/glutenle-tanismamiz\/","title":{"rendered":"Gl\u00fctenle tan\u0131\u015fmam\u0131z"},"content":{"rendered":"\n

Sizlere bilimsel tart\u0131\u015fmalara konu olan gl\u00fctenin, bizim ailemizde otizmden b\u00fcy\u00fck \u00f6l\u00e7\u00fcde iyile\u015fen o\u011flumuza nas\u0131l faydal\u0131 oldu\u011funu anlatarak hem kendi hayat\u0131m\u0131zdan hem de son zamanlarda s\u0131k s\u0131k g\u00fcndemde olan gl\u00fcten ile bizim nas\u0131l k\u00f6\u015fe kapmaca oynad\u0131\u011f\u0131m\u0131zdan bahsedece\u011fim.<\/p>\n\n\n\n

San\u0131yorum \u2018gl\u00fcten\u2019 s\u00f6zc\u00fc\u011f\u00fcn\u00fc art\u0131k pek \u00e7ok ki\u015fi biliyordur. Bizim ilk tan\u0131\u015fmam\u0131z ise o\u011flumuzu tedavi i\u00e7in g\u00f6t\u00fcrd\u00fc\u011f\u00fcm\u00fcz Amerika\u2019da 1998 y\u0131l\u0131nda oldu. O tarihte \u2018Ekmek yedirmeyeceksin!\u2019 diyen bir terapiste nas\u0131l hayretle ve  \u015fa\u015fk\u0131nl\u0131kla  bakt\u0131\u011f\u0131m\u0131z\u0131 tahmin etmek hi\u00e7 zor de\u011fil.<\/p>\n\n\n\n

Pek \u00e7ok insan bebekli\u011finde kutsal say\u0131lan anne s\u00fct\u00fcn\u00fc i\u00e7meyi b\u0131rakt\u0131\u011f\u0131nda ekmek ile tan\u0131\u015f\u0131r. Bizler de b\u00f6yle b\u00fcy\u00fcd\u00fck ve evlatlar\u0131m\u0131z\u0131 da b\u00f6yle b\u00fcy\u00fctt\u00fck. Ekmek de kutsald\u0131r \u00e7\u00fcnk\u00fc. Ekmek bizleri besler, doyurur, ya\u015famam\u0131z\u0131 sa\u011flar, lezzetlidir, i\u00e7imizi \u0131s\u0131t\u0131r. Sabahlar\u0131 ilk olarak elimizi ekme\u011fe uzat\u0131r, kahvalt\u0131da mis gibi kokan k\u0131zarm\u0131\u015f ekmekleri yer, yan\u0131m\u0131za ekme\u011fimizi paketler ve sonra da ekmek paras\u0131 kazanmaya yollara d\u00fc\u015feriz. O olmazsa olmaz\u0131m\u0131zd\u0131r. Ekme\u011fin i\u00e7eri\u011fini ara\u015ft\u0131rmak akl\u0131m\u0131za bile gelmez. Hatta bu\u011fday, arpa, yulaf ve \u00e7avdar ile yap\u0131lan ekme\u011fin ve unlu mam\u00fcllerin i\u00e7eri\u011finde gl\u00fcten denen bir yap\u0131\u015ft\u0131r\u0131c\u0131n\u0131n toparlay\u0131c\u0131n\u0131n oldu\u011funu hi\u00e7 bilmeyiz. Hele bunun kimi ki\u015filere dokundu\u011funu, kimilerinin onu hazmedemedi\u011fini, baz\u0131lar\u0131n\u0131n v\u00fccudunun tolere edemedi\u011fini ve   hatta \u00e7e\u015fitli rahats\u0131zl\u0131klara da yol a\u00e7t\u0131\u011f\u0131n\u0131 ise hi\u00e7 i\u015fitmemi\u015ftik. En az\u0131ndan bizler bilmiyorduk. O nedenle terapistimizin,  kald\u0131\u011f\u0131m\u0131z otele elinde bir kitapla gelerek \u2018o\u011flunuza baz\u0131 \u015feyleri yedirmemelisiniz\u2019 dedi\u011finde \u015fok ge\u00e7irdik ve hemen  ayn\u0131 kitaptan sipari\u015f ettik. Yurda d\u00f6nd\u00fckten sonra kitab\u0131 okudu\u011fumuzda ise adeta tavanlara z\u0131plad\u0131k. Hi\u00e7 yediklerinin o\u011flumuzun rahats\u0131zl\u0131\u011f\u0131na zemin haz\u0131rlad\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcnemezdik. Bir anda bundan sonra bu hayatta b\u00f6yle bir diyet ile nas\u0131l ya\u015fayabilece\u011fini d\u00fc\u015f\u00fcnmeye ba\u015flad\u0131k. Gl\u00fcten i\u00e7eren g\u0131dalar yememesi gerekiyordu \u00e7\u00fcnk\u00fc. O\u011flumun tan\u0131 almas\u0131nda \u00f6nemli rol oynayan anneme telefon ederek bu garip durumdan bahsettim ve onun hakl\u0131 itiraz\u0131yla kar\u015f\u0131la\u015ft\u0131m \u201chi\u00e7 \u00f6yle \u015fey olur mu ?\u201ddedi bana ve hemen mant\u0131kl\u0131 olmam gerekti\u011fini s\u00f6yledi, demek ki ara\u015ft\u0131rmac\u0131 ki\u015fili\u011fine ra\u011fmen o da b\u00f6yle bir \u015fey i\u015fitmemi\u015f ve okumam\u0131\u015ft\u0131. Tam ne yapaca\u011f\u0131m\u0131z\u0131, bu ilgin\u00e7 durumdan nas\u0131l \u00e7\u0131kaca\u011f\u0131m\u0131z\u0131 d\u00fc\u015f\u00fcn\u00fcrken, ak\u015fam haberlerinde \u0130stanbul Halk Ekmek Fabrikas\u0131n\u0131n \u2018Gl\u00fctensiz Ekmek\u2019 \u00fcretimine ba\u015flad\u0131\u011f\u0131n\u0131 duyduk. Alternatif bir ekmek \u00fcretildi\u011fi i\u00e7in \u00e7ok sevindik ve ilaveten annemin de g\u00f6z\u00fcnde temize \u00e7\u0131kman\u0131n olumlu hissini ya\u015fad\u0131k. Torununa olan sevgisinden onu incitecek bir \u015feyi asla yapamazd\u0131k. O zaman ne me\u015fakkatli bir s\u00fcrece girdi\u011fimizin fark\u0131nda de\u011fildik\u2026 Sizlere gelecek b\u00f6l\u00fcmlerde bu konuda ailece ya\u015fad\u0131klar\u0131m\u0131zdan ve \u00e7abalar\u0131m\u0131zdan bahsedece\u011fim\u2026<\/p>\n\n\n\n

\u015eimdi bu s\u00fcre\u00e7te yapt\u0131\u011f\u0131m bir ekme\u011fin tarifini yaz\u0131yorum:<\/p>\n\n\n\n

Gl\u00fctensiz Ekmek<\/p>\n\n\n\n

Malzemeler:<\/p>\n\n\n\n

2 Su barda\u011f\u0131 Gl\u00fctensiz Un<\/p>\n\n\n\n

Bir tutam tuz<\/p>\n\n\n\n

1 paket glutensiz instant maya<\/p>\n\n\n\n

2 yemek ka\u015f\u0131\u011f\u0131 s\u0131v\u0131 ya\u011f<\/p>\n\n\n\n

2 bardak \u0131l\u0131k su<\/p>\n\n\n\n

1 yumurta<\/p>\n\n\n\n

Yap\u0131l\u0131\u015f\u0131<\/p>\n\n\n\n

T\u00fcm malzemeyi derin bir kaba koyarak (su \u0131l\u0131k olmal\u0131) mikserin hamur \u00e7\u0131rpma ucuyla ile g\u00fczelce, hamur p\u00fct\u00fcrs\u00fcz oluncaya kadar \u00e7\u0131rp\u0131l\u0131r. Sonra ya\u011flanm\u0131\u015f kek kal\u0131b\u0131na ya da f\u0131r\u0131n ka\u011f\u0131d\u0131 ile kaplanm\u0131\u015f kek kal\u0131b\u0131na malzeme d\u00f6k\u00fcl\u00fcr. Hamurun \u00fcst\u00fc d\u00fczeltilir, kek kal\u0131b\u0131 stre\u00e7 film ile kaplanarak hamur iki misli olana kadar yakla\u015f\u0131k 45 dakika \u0131l\u0131k bir yerde bekletilir. Daha sonra i\u00e7inde kabaran hamur olan kal\u0131p, \u00f6nceden \u0131s\u0131t\u0131lm\u0131\u015f 200-220\u2019C f\u0131r\u0131nda 20-25 dakika pi\u015firilir.<\/p>\n\n\n\n

\u00d6nemli Not: Yaz\u0131lar\u0131m tavsiye niteli\u011fi ta\u015f\u0131maktad\u0131r.<\/p>\n\n\n\n

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Sizlere bilimsel tart\u0131\u015fmalara konu olan gl\u00fctenin, bizim ailemizde otizmden b\u00fcy\u00fck \u00f6l\u00e7\u00fcde iyile\u015fen o\u011flumuza nas\u0131l faydal\u0131 oldu\u011funu anlatarak hem kendi hayat\u0131m\u0131zdan hem de son zamanlarda s\u0131k s\u0131k g\u00fcndemde olan gl\u00fcten ile bizim nas\u0131l k\u00f6\u015fe kapmaca oynad\u0131\u011f\u0131m\u0131zdan bahsedece\u011fim. San\u0131yorum \u2018gl\u00fcten\u2019 s\u00f6zc\u00fc\u011f\u00fcn\u00fc art\u0131k pek \u00e7ok ki\u015fi biliyordur. Bizim ilk tan\u0131\u015fmam\u0131z ise o\u011flumuzu tedavi i\u00e7in g\u00f6t\u00fcrd\u00fc\u011f\u00fcm\u00fcz Amerika\u2019da 1998 y\u0131l\u0131nda […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[28],"class_list":["post-448","post","type-post","status-publish","format-standard","hentry","category-genel","tag-gulcin-vardarci"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.urlahaber.net\/index.php\/wp-json\/wp\/v2\/posts\/448","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.urlahaber.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.urlahaber.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.urlahaber.net\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.urlahaber.net\/index.php\/wp-json\/wp\/v2\/comments?post=448"}],"version-history":[{"count":1,"href":"https:\/\/www.urlahaber.net\/index.php\/wp-json\/wp\/v2\/posts\/448\/revisions"}],"predecessor-version":[{"id":470,"href":"https:\/\/www.urlahaber.net\/index.php\/wp-json\/wp\/v2\/posts\/448\/revisions\/470"}],"wp:attachment":[{"href":"https:\/\/www.urlahaber.net\/index.php\/wp-json\/wp\/v2\/media?parent=448"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.urlahaber.net\/index.php\/wp-json\/wp\/v2\/categories?post=448"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.urlahaber.net\/index.php\/wp-json\/wp\/v2\/tags?post=448"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}