{"id":1466,"date":"2023-11-11T14:57:53","date_gmt":"2023-11-11T11:57:53","guid":{"rendered":"https:\/\/www.urlahaber.net\/?p=1466"},"modified":"2023-11-11T15:19:38","modified_gmt":"2023-11-11T12:19:38","slug":"gluten","status":"publish","type":"post","link":"https:\/\/www.urlahaber.net\/index.php\/gluten\/","title":{"rendered":"Gl\u00fcten!"},"content":{"rendered":"\n

Gl\u00fcten! Bu s\u00f6zc\u00fck sanki sava\u015flardan sak\u0131nd\u0131\u011f\u0131m\u0131z gibi, sanki denize girdi\u011fimizde bo\u011fulmaktan ya da k\u00f6pekbal\u0131\u011f\u0131 sald\u0131r\u0131s\u0131ndan korktu\u011fumuz gibi, g\u00fczelim yaz gecelerinde sivrisineklerin bize hi\u00e7 rahat vermedi\u011fi gibi, i\u00e7in i\u00e7in olmamas\u0131n\u0131 diledi\u011fimiz deprem gibi, s\u0131z\u0131m s\u0131z\u0131m bir huzursuzluk yarat\u0131yor yak\u0131n zamanlarda.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Nedir peki bu gluten?<\/p>\n\n\n\n

Latince bir kelime, yani tutkald\u0131r, gluten. Un ve su birle\u015fince ortaya \u00e7\u0131kar. Asl\u0131nda gluten d\u00fc\u015fman\u0131m\u0131z da de\u011fildir ama sadece fermantasyon olursa dostumuz olabilir. Gl\u00fcten; bu\u011fday, arpa, \u00e7avdar ve baz\u0131 tah\u0131llarda do\u011fal olarak bulunan bir \u00e7e\u015fit depo proteindir. Gl\u00fcten ekmeklerin do\u011fal olarak kabarmas\u0131na ve yumu\u015fak olmas\u0131na yard\u0131mc\u0131d\u0131r. Unlu mam\u00fclleri nemlendirir ve b\u00f6ylece daha kolay t\u00fcketilir. Ancak bir ki\u015fide Gl\u00fctene kar\u015f\u0131 herhangi bir ba\u011f\u0131rsak hassasiyeti geli\u015firse b\u00fcy\u00fck rahats\u0131zl\u0131klar verir. Gl\u00fcten, \u00c7\u00f6lyak rahats\u0131zl\u0131\u011f\u0131, \u00e7\u00f6lyak d\u0131\u015f\u0131 gl\u00fcten duyarl\u0131l\u0131\u011f\u0131, bu\u011fday alerjisi baz\u0131 otizm vakalar\u0131n\u0131n ve huzursuz ba\u011f\u0131rsak sendromunun ba\u015f akt\u00f6r\u00fcd\u00fcr. Gl\u00fctenden tamamen ka\u00e7\u0131nmak zor olabilir. Bunun nedeni g\u0131dalara eklenen bir\u00e7ok yayg\u0131n bile\u015fende gl\u00fcten bulunmas\u0131d\u0131r. Ekmek, makarna, kek, kurabiye, simit, pizza, irmik, bira mayas\u0131, salata soslar\u0131, kavrulmu\u015f f\u0131nd\u0131k, cips hep Gl\u00fcten i\u00e7erir. G\u00fcn\u00fcm\u00fczde pek \u00e7ok s\u0131k\u0131nt\u0131l\u0131 rahats\u0131zl\u0131klarda ise gl\u00fcten i\u00e7eren besinler hayat\u0131m\u0131zdan \u00e7\u0131kar\u0131ld\u0131\u011f\u0131nda ya\u015fam kalitemizi yeniden bulabiliriz. Bunun i\u00e7in t\u00fcketilebilecek pek \u00e7ok sa\u011fl\u0131kl\u0131 ve lezzetli yiyecekler de olup hayat\u0131n tad\u0131n\u0131 \u00e7\u0131kartmam\u0131z da m\u00fcmk\u00fcnd\u00fcr. \u00d6rne\u011fin; et, bal\u0131k, yumurta, sade s\u00fct, sade yo\u011furt, t\u00fcm meyve ve sebzeler, kinoa, pirin\u00e7, m\u0131s\u0131r, yulaf (gl\u00fctensiz olarak etiketlenmi\u015fse), patates, patates unu, m\u0131s\u0131r unu, nohut unu, soya unu, badem unu, Hindistan cevizi unu, Karabu\u011fday, kuruyemi\u015fler, t\u00fcm bitkisel ya\u011flar, tereya\u011f\u0131, t\u00fcm otlar ve baharatlar t\u00fcketilebilir. \u0130\u00e7ecekler ise bira hari\u00e7 hepsi (e\u011fer gl\u00fctensiz bira bulabilirseniz) i\u00e7ilebilir. Bir g\u0131da maddesinin Gl\u00fcten i\u00e7erip i\u00e7ermedi\u011finden \u015f\u00fcphelenirseniz emin olmak i\u00e7in mutlaka etiketini okumal\u0131s\u0131n\u0131z.<\/p>\n\n\n\n

Biliyorsunuz insano\u011flu y\u00fczy\u0131llard\u0131r g\u00f6\u00e7 etme\u011fe al\u0131\u015fm\u0131\u015f bir yap\u0131dad\u0131r. G\u00f6\u00e7 s\u0131ras\u0131nda yanlar\u0131nda ta\u015f\u0131d\u0131klar\u0131 yiyecekleri t\u00fcketirler ve yerle\u015fik yap\u0131ya ge\u00e7tiklerinde ise tar\u0131m ile ilgilenirler. G\u00fcn\u00fcm\u00fczde bile hala gerek\u00e7eye g\u00f6re de\u011fi\u015fen d\u00fczenli veya d\u00fczensiz g\u00f6\u00e7 olmas\u0131na ra\u011fmen g\u00f6\u00e7 etmek yerini uzun ya da k\u0131sa s\u00fcreli seyahat etmeye b\u0131rakm\u0131\u015f gibi g\u00f6r\u00fcnmekte. Ula\u015f\u0131m ara\u00e7lar\u0131 konforlu olduk\u00e7a, s\u00fcre k\u0131sald\u0131k\u00e7a, ula\u015f\u0131m h\u0131zland\u0131k\u00e7a ve her yere gidebilmek kolayla\u015ft\u0131k\u00e7a, lisan \u00f6\u011frenme artt\u0131k\u00e7a, i\u015f i\u00e7in zorunlu ya da sadece gezmek i\u00e7in seyahat etmek, insandaki bitmek t\u00fckenmek bilmeyen merak alg\u0131s\u0131na daha kolay hizmet etmektedir. Seyahat s\u0131ras\u0131nda ise ortaya bir handikap \u00e7\u0131kmakta.<\/p>\n\n\n\n

Beslenme\u2026<\/p>\n\n\n\n

Seyahat s\u00fcresince a\u00e7 kal\u0131namayaca\u011f\u0131 i\u00e7in ve gidilen tatil mekanlar\u0131nda ya da misafirliklerde yemekler yenilece\u011fi i\u00e7in ortaya ciddi bir sorun \u00e7\u0131kmaktad\u0131r. Gl\u00fcten hassasiyeti ya\u015f\u0131yorsan\u0131z ve Gl\u00fcten Diyeti yapma mecburiyetindeyseniz bu b\u00fcy\u00fck sorunu \u00e7\u00f6zmek durumunda kal\u0131rs\u0131n\u0131z. Yan\u0131n\u0131za bolca Gl\u00fctensiz malzemeler alsan\u0131z bile seyahat s\u00fcresinin uzunlu\u011funa g\u00f6re t\u00fckenme ihtimali y\u00fcksek olabilir.<\/p>\n\n\n\n

Peki ne yap\u0131lmal\u0131?<\/p>\n\n\n\n

G\u00fcn\u00fcm\u00fczde artan oranda olan gl\u00fctensiz beslenen ki\u015filerin en b\u00fcy\u00fck yard\u0131mc\u0131s\u0131 olacak \u015fekilde \u2018Gl\u00fctensiz Seyahat Rotalar\u0131\u2018 (!) olu\u015fturulmal\u0131. Gl\u00fctensiz diyet yapanlara h\u00fcrmet eden ve hizmet eden restoran, kafe, \u00e7ayhane, f\u0131r\u0131n say\u0131s\u0131 art\u0131r\u0131lmal\u0131 ve bunlar haritalarda i\u015faretlenmeli. Hatta sanki n\u00f6bet\u00e7i eczane gibi sat\u0131\u015f noktalar\u0131n\u0131n kapan\u0131\u015f ve a\u00e7\u0131l\u0131\u015f saatleri bile koordineli olmal\u0131.<\/p>\n\n\n\n

De\u011ferli Urla Haber okuyucular\u0131 bu anlatmaya \u00e7al\u0131\u015ft\u0131\u011f\u0131m masal kitaplar\u0131nda de\u011fil sevindirici olarak Urla\u2019m\u0131zda son zamanlarda bulunan \u00f6zellikler. Art\u0131k gerek Sanat Soka\u011f\u0131\u2019nda, gerek Malgaca\u2019da, \u0130skele\u2019de, Ba\u011f Yolu i\u015fletmelerinde, kimi zincir restoranlarda gl\u00fctensiz makarna, kurabiye, kek, benzeri g\u00fczel yiyeceklere rastlan\u0131yor. Kimi i\u015fletmeler gl\u00fctensiz mant\u0131 ve tarhana bile haz\u0131rlamaktalar.<\/p>\n\n\n\n

Bu g\u00fczel yakla\u015f\u0131m\u0131 Urla\u2019m\u0131z\u0131n g\u00fczelliklerini tan\u0131mak isteyen seyahat severlerle payla\u015fan \u00e7ok de\u011ferli arkada\u015flar\u0131m olan \u2018Yar\u0131mAda Seyyahlar\u0131\u2018 olarak tan\u0131nm\u0131\u015f rehber dostlar\u0131m \u0130dil Yaz\u0131c\u0131o\u011flu ile Berna Soydan, engin tarih bilgileri ve \u00f6zverili Do\u011fal Sofra Derne\u011fi \u00fcyelikleri ile Urla\u2019m\u0131zda her \u015farta uyan gastronomi tercihleri olan ki\u015filere uygun k\u00fclt\u00fcr turlar\u0131 d\u00fczenlerken , bu ihtiyaca da yak\u0131ndan cevap vermekteler.<\/p>\n\n\n\n

Haz\u0131rlad\u0131klar\u0131 programlarda g\u00fczel Urla\u2019m\u0131z\u0131n duyarl\u0131 esnaf\u0131n\u0131n pi\u015firmi\u015f oldu\u011fu gl\u00fctensiz yiyecekleri, mecburi, ge\u00e7ici ya da uzun s\u00fcreli olarak Gl\u00fcteni hayat\u0131ndan \u00e7\u0131kartmak durumunda kalan ki\u015filere, gezi programlar\u0131n\u0131n ba\u015flang\u0131c\u0131nda yiyecek tercihlerini sorarak, sunmaktad\u0131rlar. Ama\u00e7 \u2018\u00c7aresizseniz \u00e7are! sizsiniz\u2018 anlay\u0131\u015f\u0131n\u0131 motto kabul ederek, engelleri kolayca a\u015fmak ve huzurla ya\u015famak oldu\u011funa g\u00f6re b\u00f6ylesi duyarl\u0131 ve \u00e7\u00f6z\u00fcm odakl\u0131 olan t\u00fcm Urla\u2019da ya\u015fayanlara buradan sevgilerimi yolluyorum.\u00a0<\/p>\n\n\n\n

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\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n<\/figure>\n\n\n\n

Reyhan \u00e7ay\u0131:<\/p>\n\n\n\n

Yar\u0131mada Seyyahlar\u0131n\u0131n \u00fcyesi De\u011ferli \u0130dil Yaz\u0131c\u0131o\u011flu\u2019nun mevsimler de\u011fi\u015fip de yaz s\u0131caklar\u0131 hala s\u00fcrerken i\u00e7imizi serinletecek Reyhan \u00c7ay\u0131 tarifi:                         <\/p>\n\n\n\n


Malzemeler
1 demet reyhan
1 \u00e7ubuk tar\u00e7\u0131n
10-12 karanfil
1 limon<\/p>\n\n\n\n


Bir demet reyhan\u0131 y\u0131kay\u0131p yapraklar\u0131n\u0131, y\u0131kanm\u0131\u015f \u00e7ubuk tar\u00e7\u0131n\u0131, karanfilleri b\u00fcy\u00fck\u00e7e bir kavanoza koyup kaynatt\u0131\u011f\u0131m\u0131z iki litre kadar suyu \u00fczerine d\u00f6k\u00fcyoruz. Birka\u00e7 dakika sonra limonu s\u0131k\u0131p suyunu ilave ediyoruz. Be\u015f- on dakika kadar bekleyip rengini vermesini bekliyoruz. Sonras\u0131nda s\u00fczerek so\u011fumas\u0131 i\u00e7in s\u00fcrahiye al\u0131yoruz.<\/p>\n\n\n\n


Afiyet olsun t\u00fcm Urlal\u0131lara\u2026<\/p>\n","protected":false},"excerpt":{"rendered":"

Gl\u00fcten! Bu s\u00f6zc\u00fck sanki sava\u015flardan sak\u0131nd\u0131\u011f\u0131m\u0131z gibi, sanki denize girdi\u011fimizde bo\u011fulmaktan ya da k\u00f6pekbal\u0131\u011f\u0131 sald\u0131r\u0131s\u0131ndan korktu\u011fumuz gibi, g\u00fczelim yaz gecelerinde sivrisineklerin bize hi\u00e7 rahat vermedi\u011fi gibi, i\u00e7in i\u00e7in olmamas\u0131n\u0131 diledi\u011fimiz deprem gibi, s\u0131z\u0131m s\u0131z\u0131m bir huzursuzluk yarat\u0131yor yak\u0131n zamanlarda. Nedir peki bu gluten? Latince bir kelime, yani tutkald\u0131r, gluten. Un ve su birle\u015fince ortaya \u00e7\u0131kar. […]<\/p>\n","protected":false},"author":2,"featured_media":1471,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,21,19],"tags":[28],"class_list":["post-1466","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","category-gundem","category-siyaset","tag-gulcin-vardarci"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.urlahaber.net\/index.php\/wp-json\/wp\/v2\/posts\/1466","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.urlahaber.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.urlahaber.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.urlahaber.net\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.urlahaber.net\/index.php\/wp-json\/wp\/v2\/comments?post=1466"}],"version-history":[{"count":1,"href":"https:\/\/www.urlahaber.net\/index.php\/wp-json\/wp\/v2\/posts\/1466\/revisions"}],"predecessor-version":[{"id":1470,"href":"https:\/\/www.urlahaber.net\/index.php\/wp-json\/wp\/v2\/posts\/1466\/revisions\/1470"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.urlahaber.net\/index.php\/wp-json\/wp\/v2\/media\/1471"}],"wp:attachment":[{"href":"https:\/\/www.urlahaber.net\/index.php\/wp-json\/wp\/v2\/media?parent=1466"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.urlahaber.net\/index.php\/wp-json\/wp\/v2\/categories?post=1466"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.urlahaber.net\/index.php\/wp-json\/wp\/v2\/tags?post=1466"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}