{"id":1126,"date":"2023-05-20T13:28:08","date_gmt":"2023-05-20T10:28:08","guid":{"rendered":"https:\/\/www.urlahaber.net\/?p=1126"},"modified":"2023-05-20T13:28:09","modified_gmt":"2023-05-20T10:28:09","slug":"cem-vardarcinin-kaleminden-otizm-gezegeninden-cikis","status":"publish","type":"post","link":"https:\/\/www.urlahaber.net\/index.php\/cem-vardarcinin-kaleminden-otizm-gezegeninden-cikis\/","title":{"rendered":"Cem Vardarc\u0131\u2019n\u0131n kaleminden, Otizm gezegeninden \u00e7\u0131k\u0131\u015f!"},"content":{"rendered":"\n<p>O\u011flum #CemVardarc\u0131 kendisinin gl\u00fctensiz diyet yapt\u0131\u011f\u0131m\u0131z ya\u015fam yolunu sizlerle payla\u015ft\u0131\u011f\u0131m\u0131 g\u00f6r\u00fcnce heveslendi ve dedi ki \u2018Ke\u015fke benim \u0130zmir B\u00fcy\u00fck\u015fehir Belediyesi Toprak Sahne\u2019de ve Ankara M\u00fczik ve G\u00fczel Sanatlar \u00dcniversitesi\u2019nde yapt\u0131\u011f\u0131m sunumda kendimi nas\u0131l ifade etti\u011fimi b\u00fct\u00fcn Urla Haber Gazetesi okuyucular\u0131 da bilselerdi. Yapt\u0131\u011f\u0131m Gl\u00fctensiz diyet ve ald\u0131\u011f\u0131m terapilerle ailem, babam, ablam, Selim eni\u015ftem ve can\u0131m ye\u011fenlerim ile t\u00fcm Urlal\u0131larla beraber mutlu ve keyifli bir hayata yelken a\u00e7t\u0131m bu bilinmeli\u2019 dedi. \u015eimdi sizlerle o\u011flum #Cem Vardarc\u0131\u2019n\u0131n sunumunu payla\u015f\u0131yorum.<\/p>\n\n\n\n<p>\u0130yi g\u00fcnler, bug\u00fcn sizlere nas\u0131l otizm gezeninden \u00e7\u0131kt\u0131\u011f\u0131m\u0131 ve nas\u0131l m\u00fczik gezegenine girdi\u011fimi anlataca\u011f\u0131m.<\/p>\n\n\n\n<p>1989 y\u0131l\u0131nda \u0130zmir\u2019de do\u011fdum.<\/p>\n\n\n\n<p>4 ya\u015f\u0131nda otizm tan\u0131s\u0131 ald\u0131m.<\/p>\n\n\n\n<p>Anneannem bende yolunda gitmeyen bir \u015feyler oldu\u011funu fark etmi\u015f ve doktorlara zorla tan\u0131 koydurmu\u015ftu.<\/p>\n\n\n\n<p>Amerika\u2019da yap\u0131lan bir tahlil ile karma a\u015f\u0131n\u0131n yan tesiri olarak otizmli oldu\u011fum anla\u015f\u0131ld\u0131.<\/p>\n\n\n\n<p>Yurt d\u0131\u015f\u0131nda ve Amerika\u2019da tedavi oldum.<\/p>\n\n\n\n<p>\u00c7ok zorlu bir s\u00fcre\u00e7 ya\u015fad\u0131m ama \u00e7ok \u015f\u00fck\u00fcr ki kurtuldum.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p>M\u00fczik hayat\u0131ma sevgili ablam G\u00fclser Vardarc\u0131 Kacar\u2019\u0131n beni bateri kursuna g\u00f6t\u00fcrmesi ile ba\u015flad\u0131m. Ritim becerim benim \u015fifalanmama yard\u0131mc\u0131 oldu.<\/p>\n\n\n\n<p>2001 y\u0131l\u0131nda otizmden a\u00e7\u0131ld\u0131m.<\/p>\n\n\n\n<p>O tarihten sonra \u00e7e\u015fitli dergilerde, gazetelerde, televizyonlarda, yurt i\u00e7i ve yurt d\u0131\u015f\u0131 bas\u0131nda, kitaplarda hayat hikayem yer ald\u0131.<\/p>\n\n\n\n<p>\u0130ngiltere\u2019de r\u00f6portaj\u0131m yap\u0131ld\u0131 ve 23 \u00fclkeye g\u00f6nderildi.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p>Ben iyile\u015finceye bilinmeyen bir sendrom oldu\u011fu i\u00e7in ailem ile birlikte otizm fark\u0131ndal\u0131\u011f\u0131 yaratmaya \u00e7al\u0131\u015ft\u0131m.<\/p>\n\n\n\n<p>Nas\u0131l tedavi oldu\u011fumu konferanslarda, kongrelerde, panellerde, sempozyumlarda anlatt\u0131m.<\/p>\n\n\n\n<p>Gitti\u011fim yerlerde m\u00fczik de yapt\u0131m.<\/p>\n\n\n\n<p>Terapi s\u0131ras\u0131nda \u00e7ekilen videolar\u0131m ile pek \u00e7ok \u00e7ocuk da \u015fifaland\u0131.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p>M\u00fczik yetene\u011fim ile \u00dcmran Baradan Anadolu G\u00fczel Sanatlar lisesinde okudum.<\/p>\n\n\n\n<p>Ya\u015far \u00dcniversitesi Sanat ve Tasar\u0131m Fak\u00fcltesi M\u00fczik B\u00f6l\u00fcm\u00fcn\u00fc kazand\u0131m.<\/p>\n\n\n\n<p>Okullar\u0131m\u0131 kendim se\u00e7tim.<\/p>\n\n\n\n<p>S\u0131nav kazanarak girdi\u011fim lisede T\u00fcrkiye\u2019nin ilk kayna\u015ft\u0131rma \u00f6\u011frencisi oldum.<\/p>\n\n\n\n<p>Ya\u015far \u00dcniversitesinin \u0130ngilizce haz\u0131rl\u0131k okulunu ba\u015farabildim.<\/p>\n\n\n\n<p>Ve m\u00fczik b\u00f6l\u00fcm\u00fcn\u00fc \u00fc\u00e7\u00fcnc\u00fcl\u00fck ile bitirdim.<\/p>\n\n\n\n<p>Piyano, keman, ud ve perk\u00fcsyon \u00f6\u011frencisi olarak ba\u015far\u0131 ile mezun oldum.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p>Amerikal\u0131 otizmli Profes\u00f6r Doktor TempleGrandin\u2019den ba\u015far\u0131 \u00f6d\u00fcl\u00fc ald\u0131m.<\/p>\n\n\n\n<p>JCI derne\u011finden \u201cT\u00fcrkiye\u2019nin en ba\u015far\u0131l\u0131 Genci\u201d \u00f6d\u00fcl\u00fcn\u00fc ald\u0131m.<\/p>\n\n\n\n<p>Rotarakt arkada\u015flar\u0131m bana Alsancak Rotaract Meslek hizmet \u00f6d\u00fcl\u00fc verdiler.<\/p>\n\n\n\n<p>Ulusal Gen\u00e7lik Senfoni Orkestras\u0131 UGSO da piyano ile solist olunca M\u00dcZ\u0130K TAR\u0130H\u0130NE ge\u00e7tim.<\/p>\n\n\n\n<p>Andante dergisi m\u00fcjdeledi m\u00fczik ele\u015ftirmeni Serhan Yedi\u011f haberimi yapt\u0131.<\/p>\n\n\n\n<p>9 Eyl\u00fcl \u00dcniversitesi Psikoloji B\u00f6l\u00fcm\u00fc Ana Bilim Dal\u0131 Ba\u015fkan\u0131 Sunay Y\u0131ld\u0131r\u0131m Do\u011fru yazd\u0131\u011f\u0131 \u201cKariyer Geli\u015fimi\u201d kitab\u0131nda bir b\u00f6l\u00fcm\u00fc bana ay\u0131rd\u0131.<\/p>\n\n\n\n<p>\u00c7e\u015fitli tezlere konu oldum.<\/p>\n\n\n\n<p>Meslek liseleri i\u00e7in haz\u0131rlanan \u201cYetersizlik T\u00fcrleri ve Kayna\u015ft\u0131rma\u201d kitab\u0131nda bilgilerim yay\u0131nland\u0131. Sevi Myumyum Inconditional Joy kitab\u0131nda benden bahsetti, Mucizenin do\u011fumu kitab\u0131nda Saba Deniz benim azmimi yazd\u0131.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p>M\u00fczik e\u011fitimi al\u0131rken Fahir Atako\u011flu, Haluk Levent, Devlet Sanat\u00e7\u0131s\u0131 Tuncay Y\u0131lmaz, Ayt\u00fcl B\u00fcy\u00fcksara\u00e7, Maestro Serdar Yal\u00e7\u0131n, \u015eef \u0130brahim Yaz\u0131c\u0131, Maestro Hakan \u015eensoy, \u015eef H\u00fcseyin \u00c7ebi, Keman sanat\u00e7\u0131s\u0131 Mehmet Yasemin, \u0130smail Ba\u015faran, Ay\u00e7a Mutluer, Benan Dalk\u0131ran, Yunus Emre \u00d6zalp, B\u00fclent \u00d6zt\u00fcrk, Burak Kut, Handan G\u00fcrkan ve Devlet Sanat\u00e7\u0131s\u0131 de\u011ferli G\u00fclsin Onay gibi sanat\u00e7\u0131lar ile sahneye \u00e7\u0131kt\u0131m.<\/p>\n\n\n\n<p>Ahmet Adnan Saygun Sanat merkezinde Vivaldi \u0130ki Keman Kon\u00e7ertosunu \u0130zmir Devlet Senfoni ile seslendirerek d\u00fcnyada ba\u015fka bir ilke imza att\u0131m.<\/p>\n\n\n\n<p>G\u00fclsin Onay, Filiz Eczac\u0131ba\u015f\u0131 Sarper, Ayt\u00fcl B\u00fcy\u00fcksara\u00e7 bana h\u00fcrmet ederek konserlerde protokol davetiyesi veriyorlar.<\/p>\n\n\n\n<p>Ben her \u0130\u015fitti\u011fimi nota olmadan \u00e7alabildi\u011fim i\u00e7in \u00f6n s\u0131rada olmak m\u00fczik hayat\u0131ma y\u00f6n veriyor.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p>Urla Kent Konseyi E\u011fitim K\u00fclt\u00fcr Sanat ve Urla Do\u011fal Sofra Derne\u011fi G\u00f6n\u00fcll\u00fcs\u00fc oldum.<\/p>\n\n\n\n<p>D\u00fcnyada bir ilk olarak Alsancak Rotaract Kl\u00fcbe \u00fcye oldum. Ayn\u0131 zamanda \u00c7e\u015fme Rotary Kl\u00fcb\u00fc \u00fcyesi olarak d\u00fcnyaya kar\u015f\u0131l\u0131ks\u0131z iyilik yapmak i\u00e7in \u00e7e\u015fitli projelerde yer al\u0131yorum.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p>\u0130zmir Kent orkestras\u0131nda keman \u00e7ald\u0131m.<\/p>\n\n\n\n<p>Urla Belediye Orkestras\u0131nda ikinci keman olarak i\u015fe ba\u015flad\u0131m.<\/p>\n\n\n\n<p>Pandemide orkestralar kapand\u0131.<\/p>\n\n\n\n<p>Bende Do\u011fal Sofra g\u00f6n\u00fcll\u00fcs\u00fc olarak Urla yeme\u011fi olan kuzu etli \u015fevketi bostan pi\u015firdim.<\/p>\n\n\n\n<p>Vourla Mag dergisinde yay\u0131nland\u0131.&nbsp; Pandemide ise babam Sanayici M\u00fchendis Zafer Vardarc\u0131\u2019n\u0131n i\u015fyerinde butik olarak \u00e7al\u0131\u015ft\u0131m.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p>Ben seyahat etmeyi \u00e7ok seviyorum.<\/p>\n\n\n\n<p>Ailem ile 24 \u00fclke ve \u00e7ok \u00e7e\u015fitli \u015fehirlere gittim.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p>Arkada\u015fl\u0131\u011fa \u00e7ok de\u011fer veriyorum.<\/p>\n\n\n\n<p>Pek \u00e7ok okul arkada\u015f\u0131m ile s\u00fcrekli g\u00f6r\u00fc\u015f\u00fcyorum.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p>\u00d6\u011fretmenlerime hep vefal\u0131 davran\u0131yorum.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p>G\u00f6zlerim az g\u00f6rd\u00fc\u011f\u00fc i\u00e7in eskiden arkada\u015flar\u0131m, \u00f6\u011fretmenlerim, ailem bana kitaplar\u0131m\u0131 okuyorlard\u0131.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p>Ama mucize olarak \u015fimdi daha net g\u00f6rebiliyorum.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p>Pandemide \u00e7ok kitap okudum. Adeta Kitap kurdu oldum.<\/p>\n\n\n\n<p>D\u00fcnyaya bak\u0131\u015f a\u00e7\u0131m de\u011fi\u015fti.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p>Arkada\u015flar\u0131m ile sinema, tiyatro, opera, cafe ve seyahatlere gittim.<\/p>\n\n\n\n<p>Do\u011fum g\u00fcnleri kutlad\u0131m, d\u00fc\u011f\u00fcnlerine davet edildim.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p>Bug\u00fcne kadar \u00c7e\u015fitli sporlar yapt\u0131m.<\/p>\n\n\n\n<p>Y\u00fczme, futbol, bisiklet, s\u00f6rf, basket, at binme, tenis, kayak gibi sporlarla ilgilendim.<\/p>\n\n\n\n<p>\u015eimdi bireysel spora gidiyorum.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p>Ben otizm fark\u0131ndal\u0131\u011f\u0131 i\u00e7in \u00e7ok \u00e7e\u015fitli yerlerde dinletiler yapt\u0131m.<\/p>\n\n\n\n<p>Dinletilerde arkada\u015flar\u0131m, hocalar\u0131m bana e\u015flik ettiler.<\/p>\n\n\n\n<p>Ama art\u0131k etkinliklere otizmli de\u011fil sadece m\u00fczisyen olarak davet ediliyorum.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p>Yapt\u0131\u011f\u0131m dinletilerin baz\u0131lar\u0131 ile birilerine yard\u0131mlar yap\u0131ld\u0131.<\/p>\n\n\n\n<p>\u0130\u015fitme engelli bir k\u0131za alet al\u0131nd\u0131.<\/p>\n\n\n\n<p>Y\u00fcr\u00fcme engelli bir \u00e7ocu\u011fa tekerlekli sandalye al\u0131nd\u0131. Nice otizmlilere ve terapistlere umut oldum.<\/p>\n\n\n\n<p>\u0130\u015fe yaraman\u0131n sevincini ya\u015f\u0131yorum.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p>Bug\u00fcne gelmemde eme\u011fi olan bana yard\u0131mc\u0131 olan t\u00fcm aileme, doktorlar\u0131ma, arkada\u015flar\u0131ma, \u00f6\u011fretmenlerime, sevenlerime, can\u0131m ye\u011fenlerime te\u015fekk\u00fcr ediyorum.&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p>Bug\u00fcne kadar en etkilendi\u011fim konserim Ulu \u00d6nder Atat\u00fcrk\u2019\u00fcn heykelinin oldu\u011fu \u0130zmir Cumhuriyet Meydan\u0131\u2019ndaki konserimdir.<\/p>\n\n\n\n<p>Konu\u015fmam\u0131 Y\u00fcce Atat\u00fcrk\u2019\u00fcn Yurtta Bar\u0131\u015f D\u00fcnyada Bar\u0131\u015f s\u00f6zleriyle tamaml\u0131yorum.<\/p>\n\n\n\n<p>Beni dinledi\u011finiz i\u00e7in te\u015fekk\u00fcr ediyorum.<\/p>\n\n\n\n<p>\u200b\u200b\u200b\u200b\u200b\u200b<\/p>\n\n\n\n<p>Cem Vardarc\u0131\u2019n\u0131n ellerinden Urla usul\u00fc \u015eevketi Bostan<\/p>\n\n\n\n<p>Sevgili Urlal\u0131 dostlar\u0131m; Urla Do\u011fal Sofra Derne\u011fi g\u00f6n\u00fcll\u00fcleri olarak o\u011flum #CemVardarc\u0131\u2019n\u0131n yapt\u0131\u011f\u0131 \u00e7e\u015fitli yemekleri tan\u0131tmak istemi\u015fler ve ona f\u0131rsat tan\u0131mak istemi\u015flerdi ve bir tanesi VourlaMag dergisinde dahi yay\u0131mlanm\u0131\u015ft\u0131:)<\/p>\n\n\n\n<p>Malzemeler: 500 gr. \u015eevketi Bostan, 250 gr. Ku\u015fba\u015f\u0131 Kuzu Eti, 1 orta boy so\u011fan, 2 di\u015f sar\u0131msak, tuz, s\u0131cak su, 1 limon suyu, 1 ka\u015f\u0131k gl\u00fctensiz un.<br><br><\/p>\n\n\n\n<p>Yap\u0131l\u0131\u015f\u0131: S\u0131ras\u0131yla malzemeler ay\u0131klan\u0131r, g\u00fczelce y\u0131kan\u0131r ve do\u011fran\u0131r \u00f6nce ya\u011fda so\u011fanlar sarart\u0131l\u0131r, ard\u0131ndan etler ile hafif kavrulur, \u015fevketi bostanlar eklenir, \u00fczerine kaynar su ve di\u011fer malzemeler eklenir. Pi\u015fme s\u00fcresi ete ba\u011fl\u0131 olarak de\u011fi\u015fir. Afiyet olsun<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"677\" data-id=\"1132\" src=\"https:\/\/www.urlahaber.net\/wp-content\/uploads\/2023\/05\/gulcin-vardarci-kose-foto-1.jpg\" alt=\"\" class=\"wp-image-1132\" srcset=\"https:\/\/www.urlahaber.net\/wp-content\/uploads\/2023\/05\/gulcin-vardarci-kose-foto-1.jpg 960w, https:\/\/www.urlahaber.net\/wp-content\/uploads\/2023\/05\/gulcin-vardarci-kose-foto-1-300x212.jpg 300w, https:\/\/www.urlahaber.net\/wp-content\/uploads\/2023\/05\/gulcin-vardarci-kose-foto-1-768x542.jpg 768w, https:\/\/www.urlahaber.net\/wp-content\/uploads\/2023\/05\/gulcin-vardarci-kose-foto-1-250x176.jpg 250w, https:\/\/www.urlahaber.net\/wp-content\/uploads\/2023\/05\/gulcin-vardarci-kose-foto-1-950x670.jpg 950w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"1128\" src=\"https:\/\/www.urlahaber.net\/wp-content\/uploads\/2023\/05\/gulcin-vardarci-kose-foto-2-1024x768.jpg\" alt=\"\" class=\"wp-image-1128\" srcset=\"https:\/\/www.urlahaber.net\/wp-content\/uploads\/2023\/05\/gulcin-vardarci-kose-foto-2-1024x768.jpg 1024w, https:\/\/www.urlahaber.net\/wp-content\/uploads\/2023\/05\/gulcin-vardarci-kose-foto-2-300x225.jpg 300w, https:\/\/www.urlahaber.net\/wp-content\/uploads\/2023\/05\/gulcin-vardarci-kose-foto-2-768x576.jpg 768w, https:\/\/www.urlahaber.net\/wp-content\/uploads\/2023\/05\/gulcin-vardarci-kose-foto-2-250x188.jpg 250w, https:\/\/www.urlahaber.net\/wp-content\/uploads\/2023\/05\/gulcin-vardarci-kose-foto-2-950x713.jpg 950w, https:\/\/www.urlahaber.net\/wp-content\/uploads\/2023\/05\/gulcin-vardarci-kose-foto-2.jpg 1136w\" sizes=\"auto, (max-width: 1024px) 100vw, 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height=\"1024\" data-id=\"1135\" src=\"https:\/\/www.urlahaber.net\/wp-content\/uploads\/2023\/05\/vardarci-yemek-foto-4.jpg\" alt=\"\" class=\"wp-image-1135\" srcset=\"https:\/\/www.urlahaber.net\/wp-content\/uploads\/2023\/05\/vardarci-yemek-foto-4.jpg 768w, https:\/\/www.urlahaber.net\/wp-content\/uploads\/2023\/05\/vardarci-yemek-foto-4-225x300.jpg 225w, https:\/\/www.urlahaber.net\/wp-content\/uploads\/2023\/05\/vardarci-yemek-foto-4-250x333.jpg 250w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>O\u011flum #CemVardarc\u0131 kendisinin gl\u00fctensiz diyet yapt\u0131\u011f\u0131m\u0131z ya\u015fam yolunu sizlerle payla\u015ft\u0131\u011f\u0131m\u0131 g\u00f6r\u00fcnce heveslendi ve dedi ki \u2018Ke\u015fke benim \u0130zmir B\u00fcy\u00fck\u015fehir Belediyesi Toprak Sahne\u2019de ve Ankara M\u00fczik ve G\u00fczel Sanatlar \u00dcniversitesi\u2019nde yapt\u0131\u011f\u0131m sunumda kendimi nas\u0131l ifade etti\u011fimi b\u00fct\u00fcn Urla Haber Gazetesi okuyucular\u0131 da bilselerdi. Yapt\u0131\u011f\u0131m Gl\u00fctensiz diyet ve ald\u0131\u011f\u0131m terapilerle ailem, babam, ablam, Selim eni\u015ftem ve can\u0131m [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1063,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,21],"tags":[28],"class_list":["post-1126","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","category-gundem","tag-gulcin-vardarci"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.urlahaber.net\/index.php\/wp-json\/wp\/v2\/posts\/1126","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.urlahaber.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.urlahaber.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.urlahaber.net\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.urlahaber.net\/index.php\/wp-json\/wp\/v2\/comments?post=1126"}],"version-history":[{"count":1,"href":"https:\/\/www.urlahaber.net\/index.php\/wp-json\/wp\/v2\/posts\/1126\/revisions"}],"predecessor-version":[{"id":1137,"href":"https:\/\/www.urlahaber.net\/index.php\/wp-json\/wp\/v2\/posts\/1126\/revisions\/1137"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.urlahaber.net\/index.php\/wp-json\/wp\/v2\/media\/1063"}],"wp:attachment":[{"href":"https:\/\/www.urlahaber.net\/index.php\/wp-json\/wp\/v2\/media?parent=1126"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.urlahaber.net\/index.php\/wp-json\/wp\/v2\/categories?post=1126"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.urlahaber.net\/index.php\/wp-json\/wp\/v2\/tags?post=1126"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}